Step 1: Wearable
Starting your health journey with a wearable device can really help you get on track. It’s a great way to build healthy habits by introducing useful metrics into your daily routine.
These are the list of wearables:
| Product | features | Note |
|---|---|---|
| Oura Ring | Heart Rate Variability (HRV), Heart Rate Monitoring, Sleep Tracking, Temperature Monitoring, Cardiovascular Age, Menstruation Cycle insights, Circadian Rhythms | Perfect for those looking to enhance their overall health, from boosting their sleep quality to understanding their cardiovascular age. EMF (The Oura Ring’s SAR level is 0.0003 W/kg) & still work with Airplane mode. |
| Whoop | Heart Rate Variability (HRV), Heart Rate Monitorin, Resting Heart Rate, Recovery Score, VO2 MAX, Strain Tracking, Sleep Tracking | WHOOP is designed by the world's leading human performance experts and used by elite athletes, doctors, and more. It's professional-grade technology designed for every day, and for every one, no matter where you are in your health journey. EMF score. |
| Smart watches (Apple, Garmin, Fitbit) | Monitoring steps, heart rate, sleep quality, and even cardiovascular health | Smart watches can be your all-around wearable. |
Need help to pick? Watch this video:
Step 2: Know your baseline
You can only measure progress when you know where you started.
After warming up by building habits and recognizing your lifestyle patterns, we recommend starting to collect important metrics like your epigenetic age, NAD+ levels & blood test.
Blood Test
Check out this Blood Markers page.
Epigenetic Age and NAD+ Test
In the Netherlands:
Elsewhere in Europe. Consider these websites for testing: